{"id":108191,"date":"2023-12-10T12:52:34","date_gmt":"2023-12-10T18:52:34","guid":{"rendered":"https:\/\/reporteroshoy.mx\/noticias\/?p=108191"},"modified":"2023-12-10T12:52:34","modified_gmt":"2023-12-10T18:52:34","slug":"ortiga-la-mala-hierba-con-multiples-propiedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/reporteroshoy.mx\/noticias\/ortiga-la-mala-hierba-con-multiples-propiedades-y-beneficios\/","title":{"rendered":"Ortiga, la \u00abmala hierba\u00bb con m\u00faltiples propiedades y beneficios"},"content":{"rendered":"<p style=\"text-align: justify;\">ORTIGA<\/p>\n<p style=\"text-align: justify;\">A pesar de que esta planta tiene mala fama, como de hierba mala, ya que produce comez\u00f3n al tocarla, vale la pena conocer sus propiedades y beneficios. Es una excelente fuente de energ\u00eda y contiene abundante fibra, lo cual ayuda a combatir el estre\u00f1imiento y favorece el tr\u00e1nsito intestinal.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, posee propiedades diur\u00e9ticas que permiten eliminar toxinas. Las hojas son ricas en sales minerales, especialmente hierro, f\u00f3sforo, magnesio, calcio y silicio, haci\u00e9ndolas diur\u00e9ticas y depurativas. Tambi\u00e9n protege el est\u00f3mago, favorece la producci\u00f3n de bilis y mejora la digesti\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-84759 size-full\" src=\"https:\/\/reporteroshoy.mx\/noticias\/wp-content\/uploads\/2022\/04\/Ortiga.jpg\" alt=\"Ortiga\" width=\"768\" height=\"432\" \/><\/p>\n<p style=\"text-align: justify;\">La ortiga previene la anemia al contener hierro, que combate esta condici\u00f3n y favorece la producci\u00f3n de gl\u00f3bulos rojos. Tambi\u00e9n cuenta con \u00e1cido f\u00f3lico, esencial para ni\u00f1os en edad de desarrollo. Adem\u00e1s, <a href=\"https:\/\/reporteroshoy.mx\/noticias\/ortiga-maravilla-natural-quemagrasa-y-regula-niveles-de-azucar\/\">tiene beneficios para combatir la diabetes<\/a> al reducir la glucosa en sangre gracias a p\u00e9ptidos c\u00edclicos que facilitan la captaci\u00f3n de glucosa.<\/p>\n<p style=\"text-align: justify;\">Esta planta tiene acci\u00f3n calmante, fundamental para aliviar dolores musculares, articulares o de reuma, gracias a sus propiedades antiinflamatorias. Mejora las articulaciones al contener una sustancia antiinflamatoria que suprime varias citocinas y favorece la cicatrizaci\u00f3n debido a sus efectos antibacterianos y antioxidantes, junto con la presencia de flavonoides y polifenoles que estimulan la regeneraci\u00f3n celular.<\/p>\n<p style=\"text-align: justify;\">En \u00e9pocas de cambios bruscos de clima, como calor, lluvia y viento fr\u00edo, la ortiga es la mejor aliada. Gracias a su acci\u00f3n antihistam\u00ednica, ayuda a mitigar la inflamaci\u00f3n de las v\u00edas respiratorias, deteniendo la producci\u00f3n de mucosidad y los ataques de tos causados por la rinitis al\u00e9rgica estacional.<\/p>\n<p style=\"text-align: justify;\">La ortiga mayor o Urtica dioica L., tanto en hoja como en ra\u00edz, posee propiedades beneficiosas para la pr\u00f3stata debido a las sustancias que contiene, permitiendo tratar problemas del tracto urinario y patolog\u00edas como la Hiperplasia Prost\u00e1tica Benigna (HPB), tambi\u00e9n conocida como agrandamiento de la pr\u00f3stata, entre otras enfermedades.<\/p>\n<p style=\"text-align: justify;\">Por: V\u00edctor Hugo Lizama Morales<\/p>\n<p style=\"text-align: justify;\">Se recomiendan 2 c\u00e1psulas antes de cada comida.<\/p>\n<p style=\"text-align: justify;\">Frascos de 80 c\u00e1psulas disponibles al 9991421826<\/p>\n<p style=\"text-align: justify;\">Mi correo es: victorhugo.moringa@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ortiga previene la anemia al aportar hierro para la producci\u00f3n de gl\u00f3bulos rojos, proporciona \u00e1cido f\u00f3lico crucial para el desarrollo infantil, y ayuda a combatir la diabetes al reducir la glucosa en sangre con p\u00e9ptidos c\u00edclicos.<\/p>\n","protected":false},"author":6,"featured_media":84759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24409],"tags":[6025,4217],"class_list":["post-108191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-interes","tag-naturaleza-hoy","tag-ortiga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ortiga, la &quot;mala hierba&quot; con m\u00faltiples propiedades y beneficios<\/title>\n<meta name=\"description\" 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