{"id":128478,"date":"2026-04-20T11:13:45","date_gmt":"2026-04-20T17:13:45","guid":{"rendered":"https:\/\/reporteroshoy.mx\/noticias\/?p=128478"},"modified":"2026-04-20T11:13:45","modified_gmt":"2026-04-20T17:13:45","slug":"imss-explica-funciones-del-cortisol-y-riesgos-por-desequilibrio-hormonal","status":"publish","type":"post","link":"https:\/\/reporteroshoy.mx\/noticias\/imss-explica-funciones-del-cortisol-y-riesgos-por-desequilibrio-hormonal\/","title":{"rendered":"IMSS explica funciones del cortisol y riesgos por desequilibrio hormonal"},"content":{"rendered":"

El cortisol<\/strong> cumple funciones clave en el organismo y su desequilibrio puede generar afectaciones metab\u00f3licas. El Instituto Mexicano del Seguro Social inform\u00f3 que esta hormona participa en la respuesta al estr\u00e9s y en la regulaci\u00f3n de energ\u00eda.<\/p>\n

Cortisol regula metabolismo, energ\u00eda y respuesta al estr\u00e9s<\/h2>\n

El cortisol interviene en el uso de grasas, prote\u00ednas y carbohidratos, adem\u00e1s de elevar la glucosa para aportar energ\u00eda inmediata. Tambi\u00e9n contribuye al control de la inflamaci\u00f3n y mantiene la presi\u00f3n arterial en rangos adecuados.<\/p>\n

Funciona bajo un ritmo circadiano, con niveles m\u00e1s altos por la ma\u00f1ana, cerca de las ocho horas, y disminuye por la noche para facilitar el descanso.<\/p>\n

\"IMSS<\/p>\n

Estr\u00e9s cr\u00f3nico eleva cortisol y favorece aumento de peso<\/h2>\n

El estr\u00e9s prolongado incrementa el cortisol y puede estimular el consumo de alimentos cal\u00f3ricos. Esto provoca acumulaci\u00f3n de grasa visceral y eleva el riesgo de enfermedades metab\u00f3licas.<\/p>\n

\u00abEl aumento de peso no ocurre exclusivamente por el cortisol, sino por factores asociados al estr\u00e9s y h\u00e1bitos inadecuados\u00bb, dijo Lourdes Balc\u00e1zar Hern\u00e1ndez, jefa de Endocrinolog\u00eda de la UMAE.<\/p>\n

Tambi\u00e9n influyen el sedentarismo, consumo de alcohol, cafe\u00edna y falta de sue\u00f1o en el incremento de peso corporal.<\/p>\n

S\u00edntomas alertan sobre posibles alteraciones hormonales<\/h2>\n

Entre las se\u00f1ales se encuentran aumento de grasa abdominal, debilidad muscular, acn\u00e9, enrojecimiento facial y estr\u00edas viol\u00e1ceas. Tambi\u00e9n puede presentarse diabetes o hipertensi\u00f3n dif\u00edciles de controlar.<\/p>\n

El IMSS indic\u00f3 que el diagn\u00f3stico se realiza con estudios de sangre, orina y pruebas hormonales espec\u00edficas seg\u00fan cada caso cl\u00ednico.<\/p>\n

\"\"<\/p>\n

H\u00e1bitos ayudan a mantener equilibrio del cortisol<\/h2>\n

Especialistas recomiendan dormir entre siete y ocho horas, mantener horarios regulares y realizar actividad f\u00edsica moderada. Tambi\u00e9n sugieren una alimentaci\u00f3n equilibrada e hidrataci\u00f3n constante.<\/p>\n

\u00abEl cortisol no es una hormona mala, es esencial para responder a las exigencias de la vida\u00bb, se\u00f1al\u00f3 Balc\u00e1zar Hern\u00e1ndez.<\/p>\n

Reducir el estr\u00e9s, evitar estimulantes y cuidar el descanso contribuyen a mantener niveles adecuados.<\/p>\n

El IMSS indic\u00f3 que m\u00e9dicos de primer nivel valoran s\u00edntomas y canalizan a especialidades cuando existen indicios de alteraciones hormonales.<\/p>\n","protected":false},"excerpt":{"rendered":"

La hormona regula metabolismo, sue\u00f1o y respuesta al estr\u00e9s; especialistas advierten efectos por niveles elevados prolongados.<\/p>\n","protected":false},"author":9,"featured_media":128481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24409],"tags":[28368,3000,28369,624],"class_list":["post-128478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-interes","tag-cortisol","tag-estres","tag-hormonas","tag-imss"],"yoast_head":"\nIMSS explica funciones del cortisol y riesgos por desequilibrio hormonal<\/title>\n<meta name=\"description\" content=\"La hormona regula metabolismo, sue\u00f1o y respuesta al estr\u00e9s; especialistas advierten efectos por niveles elevados prolongados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reporteroshoy.mx\/noticias\/imss-explica-funciones-del-cortisol-y-riesgos-por-desequilibrio-hormonal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMSS explica funciones del cortisol y riesgos por desequilibrio hormonal\" \/>\n<meta property=\"og:description\" content=\"La hormona regula metabolismo, sue\u00f1o y respuesta al estr\u00e9s; 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