{"id":130797,"date":"2026-07-24T10:56:38","date_gmt":"2026-07-24T16:56:38","guid":{"rendered":"https:\/\/reporteroshoy.mx\/noticias\/?p=130797"},"modified":"2026-07-24T10:56:38","modified_gmt":"2026-07-24T16:56:38","slug":"imss-yucatan-dia-internacional-autocuidado-prevencion-salud","status":"publish","type":"post","link":"https:\/\/reporteroshoy.mx\/noticias\/imss-yucatan-dia-internacional-autocuidado-prevencion-salud\/","title":{"rendered":"\ud835\udddc\ud835\udde0\ud835\udde6\ud835\udde6 \ud835\uddec\ud835\ude02\ud835\uddf0\ud835\uddee\ud835\ude01\ud835\uddee\u0301\ud835\uddfb \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddfa\ud835\ude02\ud835\uddf2\ud835\ude03\ud835\uddf2 \ud835\uddf2\ud835\uddf9 \ud835\uddee\ud835\ude02\ud835\ude01\ud835\uddfc\ud835\uddf0\ud835\ude02\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddfc \ud835\ude06 \ud835\uddf9\ud835\uddee \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\ude03\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\uddf1\ud835\uddf2 \ud835\uddf2\ud835\uddfb\ud835\uddf3\ud835\uddf2\ud835\uddff\ud835\uddfa\ud835\uddf2\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddf2\ud835\ude00"},"content":{"rendered":"

\ud835\uddd8\ud835\uddfb \ud835\uddf2\ud835\uddf9 \ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddf0\ud835\uddfc \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\uddd7\ud835\uddf6\u0301\ud835\uddee \ud835\udddc\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddfb\ud835\uddee\ud835\uddf0\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddee\ud835\uddf9 \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\uddd4\ud835\ude02\ud835\ude01\ud835\uddfc\ud835\uddf0\ud835\ude02\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddfc,<\/strong> que se conmemora cada 24 de julio<\/strong>, el Instituto Mexicano del Seguro Social (IMSS<\/a><\/span>) en Yucat\u00e1n<\/strong> destac\u00f3 la importancia de adoptar h\u00e1bitos saludables<\/a><\/span><\/strong> y record\u00f3 que cuenta con diversos servicios preventivos orientados a fortalecer la salud de la poblaci\u00f3n.<\/p>\n

La instituci\u00f3n inform\u00f3 que el autocuidado comprende las decisiones y acciones cotidianas que realizan las personas para conservar su bienestar, prevenir enfermedades y mejorar su calidad de vida.<\/p>\n

\ud835\udde3\ud835\uddff\ud835\uddf2\ud835\ude03\ud835\uddf2\ud835\uddfb\ud835\udddc\ud835\udde0\ud835\udde6\ud835\udde6 \ud835\uddfc\ud835\uddf3\ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf2 \ud835\uddfc\ud835\uddff\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\ude06 \ud835\ude03\ud835\uddee\ud835\uddf9\ud835\uddfc\ud835\uddff\ud835\uddee\ud835\uddf0\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddf2\ud835\ude00 \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\ude03\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddf6\ud835\ude03\ud835\uddee\ud835\ude00<\/h2>\n

La coordinadora delegacional de Enfermer\u00eda en Salud P\u00fablica del IMSS en Yucat\u00e1n, \ud835\uddde\ud835\uddee\ud835\uddff\ud835\uddf9\ud835\uddee \ud835\udde9\ud835\uddf6\ud835\uddee\ud835\uddfb\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddf2 \ud835\udde2\ud835\uddff\ud835\ude01\ud835\uddf6\ud835\ude07 \ud835\uddd4\ud835\uddf9\ud835\uddf1\ud835\uddee\ud835\uddfb\ud835\uddee<\/strong>, explic\u00f3 que el Instituto pone a disposici\u00f3n de la poblaci\u00f3n estrategias enfocadas en el autocuidado para cada etapa de la vida.<\/p>\n

Indic\u00f3 que estas acciones incluyen orientaci\u00f3n sobre higiene personal, alimentaci\u00f3n saludable, actividad f\u00edsica, estilos de vida saludables y prevenci\u00f3n de enfermedades<\/strong>.<\/p>\n

Asimismo, record\u00f3 que en las Unidades de Medicina Familiar (UMF)<\/strong> operan los m\u00f3dulos PrevenIMSS<\/strong>, donde el personal realiza valoraciones preventivas, monitoreo del estado nutricional, evaluaci\u00f3n de la salud mental y seguimiento de enfermedades cr\u00f3nicas como obesidad, diabetes e hipertensi\u00f3n.<\/p>\n

Tambi\u00e9n se brinda informaci\u00f3n relacionada con higiene, salud sexual y otras acciones preventivas.<\/p>\n

\"\ud835\udddc\ud835\udde0\ud835\udde6\ud835\udde6<\/p>\n

\ud835\udde3\ud835\uddff\ud835\uddfc\ud835\uddf4\ud835\uddff\ud835\uddee\ud835\uddfa\ud835\uddee\ud835\ude00 \ud835\uddf1\ud835\uddf2 \ud835\uddee\ud835\ude02\ud835\ude01\ud835\uddfc\ud835\uddf0\ud835\ude02\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddfc \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\uddee \ud835\ude01\ud835\uddfc\ud835\uddf1\ud835\uddee\ud835\ude00 \ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddf2\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddf2\ud835\ude00<\/h2>\n

El IMSS se\u00f1al\u00f3 que las personas derechohabientes pueden inscribirse, a trav\u00e9s de las \u00e1reas de Trabajo Social<\/strong>, en distintos programas educativos de autocuidado dirigidos a diversos grupos de edad.<\/p>\n

Entre ellos se encuentran:<\/p>\n

    \n
  • ChiquitIMSS Junior<\/strong>, para ni\u00f1as y ni\u00f1os de 3 a 6 a\u00f1os.<\/li>\n
  • ChiquitIMSS<\/strong>, para menores de 7 a 9 a\u00f1os.<\/li>\n
  • JuvenIMSS Junior<\/strong>, dirigido a adolescentes de 10 a 14 a\u00f1os.<\/li>\n
  • JuvenIMSS<\/strong>, para j\u00f3venes de 15 a 19 a\u00f1os.<\/li>\n
  • Ella y \u00c9l<\/strong>, orientado a personas de 20 a 59 a\u00f1os.<\/li>\n
  • Envejecimiento Activo<\/strong>, para adultos mayores de 60 a\u00f1os.<\/li>\n
  • Embarazo PrevenIMSS<\/strong>, enfocado en mujeres embarazadas.<\/li>\n<\/ul>\n

    Estos programas proporcionan herramientas para fortalecer h\u00e1bitos saludables y fomentar la prevenci\u00f3n de enfermedades.<\/p>\n

    \ud835\udddc\ud835\udde0\ud835\udde6\ud835\udde6 \ud835\uddf2\ud835\uddfa\ud835\uddf6\ud835\ude01\ud835\uddf2 \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\uddee\ud835\uddf0\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddf2\ud835\ude00 \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\uddee \ud835\uddf0\ud835\ude02\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddff \ud835\uddf9\ud835\uddee \ud835\ude00\ud835\uddee\ud835\uddf9\ud835\ude02\ud835\uddf1<\/h2>\n

    Como parte de la conmemoraci\u00f3n, el Instituto comparti\u00f3 diversas recomendaciones para promover el autocuidado:<\/p>\n

      \n
    • Realizar ejercicio y actividad f\u00edsica<\/strong> de forma regular.<\/li>\n
    • Mantener una alimentaci\u00f3n equilibrada<\/strong> y una adecuada hidrataci\u00f3n.<\/li>\n
    • Dormir las horas suficientes<\/strong> para favorecer la recuperaci\u00f3n del organismo.<\/li>\n
    • Participar en actividades sociales, culturales y deportivas<\/strong>.<\/li>\n
    • Reducir el estr\u00e9s<\/strong> mediante t\u00e9cnicas de respiraci\u00f3n y relajaci\u00f3n.<\/li>\n
    • Acudir al menos una vez al a\u00f1o<\/strong> a una valoraci\u00f3n preventiva, aun cuando no existan s\u00edntomas.<\/li>\n
    • Mantener actualizado el esquema de vacunaci\u00f3n<\/strong> conforme a la edad y el sexo.<\/li>\n<\/ul>\n

      El IMSS en Yucat\u00e1n reiter\u00f3 que la prevenci\u00f3n y el autocuidado son herramientas fundamentales para reducir riesgos a la salud y mejorar la calidad de vida de la poblaci\u00f3n.<\/p>\n

      \ud835\uddd9\ud835\ude02\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddf2:<\/strong> Instituto Mexicano del Seguro Social (IMSS) Yucat\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

      En el D\u00eda Internacional del Autocuidado, el IMSS Yucat\u00e1n record\u00f3 la importancia de los h\u00e1bitos saludables y los servicios preventivos disponibles en las Unidades de Medicina Familiar.<\/p>\n","protected":false},"author":9,"featured_media":130799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24409],"tags":[28945,2201,4768,28946,28923],"class_list":["post-130797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-interes","tag-dia-internacional-del-autocuidado","tag-imss-yucatan","tag-prevenimss","tag-salud-preventiva","tag-unidades-de-medicina-familiar"],"yoast_head":"\n\ud835\udddc\ud835\udde0\ud835\udde6\ud835\udde6 \ud835\uddec\ud835\ude02\ud835\uddf0\ud835\uddee\ud835\ude01\ud835\uddee\u0301\ud835\uddfb \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddfa\ud835\ude02\ud835\uddf2\ud835\ude03\ud835\uddf2 \ud835\uddf2\ud835\uddf9 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