{"id":54858,"date":"2021-01-17T16:00:53","date_gmt":"2021-01-17T22:00:53","guid":{"rendered":"https:\/\/reporteroshoy.mx\/noticias\/?p=54858"},"modified":"2021-01-18T13:49:47","modified_gmt":"2021-01-18T19:49:47","slug":"la-chaya-con-alto-contenido-nutricional","status":"publish","type":"post","link":"https:\/\/reporteroshoy.mx\/noticias\/la-chaya-con-alto-contenido-nutricional\/","title":{"rendered":"La chaya con alto contenido nutricional"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">M\u00e9rida, Yucat\u00e1n, 17 de enero de 2021 (V\u00edctor Hugo Lizama Morales).- Gracias al excelente chef Julio Ku, tuvimos la fortuna de saborear uno de los platillos m\u00e1s nutritivos del mundo maya, el brazo de reina. Volvimos a recordar una expresi\u00f3n del intelectual yucateco Jos\u00e9 D\u00edaz Bolio, uno de los grandes investigadores y compiladores de la ciencia maya, que dice: \u201cmezclar la chaya con ma\u00edz y pepita de calabaza da al ser humano la capacidad de subsistir durante largo tiempo por los nutrientes y la energ\u00eda que brindan al combinarse\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Y con respecto a la chaya, varias investigaciones dan testimonio de que la chaya es rica en hierro y prote\u00edna de buena calidad, pero que tambi\u00e9n contiene fibra cruda, calcio, potasio, vitaminas A y C, adem\u00e1s de compuestos carotenoides, minerales magnesio, sodio, cobre y zinc, esenciales para las funciones cerebrales y el crecimiento.<\/span><\/p>\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54850 aligncenter\" src=\"https:\/\/reporteroshoy.mx\/noticias\/wp-content\/uploads\/2021\/01\/CHAYA.jpg\" alt=\"\" width=\"642\" height=\"360\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Las propiedades nutricionales de sus hojas son superiores a las de la espinaca, amaranto, col o lechuga. De aqu\u00ed que se le conozca como la espinaca maya. Entre sus m\u00e1s destacados usos terap\u00e9uticos cabe se\u00f1alar, la disminuci\u00f3n de los niveles de glucosa en sangre para diab\u00e9ticos, regulaci\u00f3n de la presi\u00f3n arterial alta y, adem\u00e1s, en el paquete viene incluido el suministro de antioxidantes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pero aparte de que regula la presi\u00f3n arterial, desinflama las venas, baja el nivel de colesterol y \u00e1cido \u00farico, no podemos omitir una de sus principales bondades: su capacidad de retener calcio y expulsarlo de los ri\u00f1ones, facilitar la digesti\u00f3n y evitar el estre\u00f1imiento.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Otro gran efecto terap\u00e9utico atribuido a la chaya es su poder hipoglucemiante, es decir, que funciona como auxiliar en el tratamiento de la diabetes mellitus tipo 2, ya que es capaz de disminuir los \u00edndices de glucosa en sangre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Debido a la cantidad de hierro, esta hoja puede ayudar a combatir y prevenir la anemia, pues este mineral esencial se requiere para producir hemoglobina, una prote\u00edna de los gl\u00f3bulos rojos que se encarga de transportar el ox\u00edgeno a los pulmones y a distintas partes del cuerpo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La chaya ayuda a combatir los radicales libres que previenen el envejecimiento prematuro, adem\u00e1s de prevenir el sobrepeso.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Consumir chaya regularmente ayuda a reducir el colesterol y el nivel de triglic\u00e9ridos en la sangre. Aparte de disfrutarla en diversos platillos, una forma pr\u00e1ctica de consumirla es en c\u00e1psulas. Mi correo es: victorhugo.moringa@gmail.com<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">WhatsApp: 9991 42 18 26<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las propiedades nutricionales de sus hojas son superiores a las de la espinaca, amaranto, col o lechuga.<\/p>\n","protected":false},"author":5,"featured_media":54850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[5862,6025],"class_list":["post-54858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturaleza-hoy","tag-chaya","tag-naturaleza-hoy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La chaya con alto contenido nutricional<\/title>\n<meta name=\"description\" content=\"Las propiedades nutricionales de sus hojas son superiores a las de la 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