{"id":82830,"date":"2022-03-20T13:21:41","date_gmt":"2022-03-20T19:21:41","guid":{"rendered":"https:\/\/reporteroshoy.mx\/noticias\/?p=82830"},"modified":"2022-03-20T13:21:41","modified_gmt":"2022-03-20T19:21:41","slug":"piden-nutriologos-del-imss-moderar-el-consumo-de-sal-para-cuidar-la-salud","status":"publish","type":"post","link":"https:\/\/reporteroshoy.mx\/noticias\/piden-nutriologos-del-imss-moderar-el-consumo-de-sal-para-cuidar-la-salud\/","title":{"rendered":"Piden nutri\u00f3logos del IMSS moderar el consumo de sal para cuidar la salud"},"content":{"rendered":"<div dir=\"ltr\">\n<div dir=\"ltr\">\n<p class=\"x_x_s12\" style=\"text-align: justify;\"><span class=\"x_x_s11\">M\u00e9rida, Yucat\u00e1n; 20 de marzo de 2022.- Consumir una mayor cantidad de sal de la recomendada, contribuye a presentar presi\u00f3n arterial elevada, uno de los principales factores de riesgo para ataques al coraz\u00f3n y cerebrales, al igual que otros problemas de salud que incluyen insuficiencia renal, osteoporosis, obesidad y Alzheimer; aunque la sal tiene un papel importante en la alimentaci\u00f3n y tambi\u00e9n se usa a gran escala para la conservaci\u00f3n de alimentos, el Instituto Mexicano del Seguro Social (IMSS) en Yucat\u00e1n se une a la Semana de Concientizaci\u00f3n sobre la Sal, que se lleva a cabo del 14 al 20 de marzo, y hace un llamado a la poblaci\u00f3n a consumirla con moderaci\u00f3n.<\/span><\/p>\n<\/div>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: justify;\">\n<div dir=\"ltr\">\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">Especialistas en Nutrici\u00f3n del IMSS Yucat\u00e1n se\u00f1alaron que e<\/span><span class=\"x_x_s11\">n promedio, una persona consume alrededor de 10 gramos de sal diariamente. En nuestro pa\u00eds se estima que es de entre 10 y 15 gramos de sal al d\u00eda. Mientras que la cifra recomendada por la Organizaci\u00f3n Mundial de la Salud (OMS), es de menos de 5 gramos o menos de una cucharadita al d\u00eda.\u00a0<\/span><\/p>\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">La recomendaci\u00f3n para menores de entre 2 y 15 a\u00f1os es que consuman incluso una cantidad menor de sal que \u00e9sta, que deber\u00e1 adaptarse a sus necesidades energ\u00e9ticas para el crecimiento.<\/span><\/p>\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">Consumir una mayor cantidad\u00a0<\/span><span class=\"x_x_s11\">de sal<\/span><span class=\"x_x_s11\">\u00a0de la recomendada\u00a0<\/span><span class=\"x_x_s11\">puede ser riesgoso, sobre todo en personas mayores de 40 a\u00f1os de edad, pues podr\u00eda<\/span><span class=\"x_x_s11\">\u00a0provocar hipertensi\u00f3n arterial.<\/span><\/p>\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">Frente a los s\u00edntomas de la hipertensi\u00f3n<\/span><span class=\"x_x_s11\">, como:\u00a0<\/span><span class=\"x_x_s11\">dolores de cabeza, zumbido de o\u00eddos<\/span><span class=\"x_x_s11\">\u00a0y<\/span><span class=\"x_x_s11\">\u00a0mareos repentinos, es muy importante consultar con\u00a0<\/span><span class=\"x_x_s11\">la o\u00a0<\/span><span class=\"x_x_s11\">el m\u00e9dico as\u00ed como cambiar algunos h\u00e1bitos alimenticios y\u00a0<\/span><span class=\"x_x_s11\">disminuir<\/span><span class=\"x_x_s11\">\u00a0la sal de la dieta.<\/span><\/p>\n<p><span class=\"x_x_s11\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82831 aligncenter\" src=\"https:\/\/reporteroshoy.mx\/noticias\/wp-content\/uploads\/2022\/03\/SAL-1-scaled.jpg\" alt=\"\" width=\"653\" height=\"412\" \/><\/span><\/p>\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">Debido\u00a0<\/span><span class=\"x_x_s11\">a\u00a0<\/span><span class=\"x_x_s11\">que en la actualidad<\/span><span class=\"x_x_s11\">existe una variedad de<\/span><span class=\"x_x_s11\">alimentos elaborados en el mercado<\/span><span class=\"x_x_s11\">\u00a0que<\/span><span class=\"x_x_s11\">\u00a0contienen\u00a0<\/span><span class=\"x_x_s11\">sodio (componente de la\u00a0<\/span><span class=\"x_x_s11\">sal<\/span><span class=\"x_x_s11\">) que se a\u00f1ade<\/span><span class=\"x_x_s11\">\u00a0para c<\/span><span class=\"x_x_s11\">onservarlos y mejorar su sabor,\u00a0<\/span><span class=\"x_x_s11\">se recomienda evitarlos<\/span><span class=\"x_x_s11\">\u00a0o consumirlos espor\u00e1dicamente; \u00e9stos pueden ser identificados con el sello \u201c<\/span><span class=\"x_x_s11\">Exceso Sodio<\/span><span class=\"x_x_s11\">\u201d que, de acuerdo a la NOM 051, los fabricantes tienen la obligaci\u00f3n de declarar cuando el alimento tiene un exceso de este componente.\u00a0<\/span><\/p>\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">Al condimentar los alimentos<\/span><span class=\"x_x_s11\">, sugirieron especialistas en Nutrici\u00f3n,<\/span><span class=\"x_x_s11\">\u00a0se pueden usar otros ingredientes como el ajo, cebolla, chile<\/span><span class=\"x_x_s11\">, lim\u00f3n, epazote, pimienta, canela, or\u00e9gano, cilantro, perejil y sazonadores libres de sal.\u00a0<\/span><\/p>\n<p class=\"x_x_s12\"><span class=\"x_x_s11\">As\u00ed como moderar la ingesti\u00f3n de productos que se conservan por medio del salado \u2013bacalao, cecina, embutidos,<\/span><span class=\"x_x_s11\">quesos maduros (parmesano, de bola, manchego, etc.),\u00a0<\/span><span class=\"x_x_s11\">alimentos enlatados, aceitunas, por mencionar algunos- as\u00ed como mariscos, botanas, salsa de soya e inglesa,<\/span><span class=\"x_x_s11\">\u00a0consom\u00e9s en polvo o cubos,<\/span><span class=\"x_x_s11\">\u00a0catsup y dem\u00e1s aderezos comerciales.<\/span><\/p>\n<\/div>\n<\/div>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<p class=\"x_x_s12\" style=\"text-align: justify;\"><span class=\"x_x_s11\">Con el tiempo, el sentido del gusto se adapta a las comidas con poca o nada de sal; aunque al principio resulte dif\u00edcil acostumb<\/span><span class=\"x_x_s11\">rarse. Para mayor informaci\u00f3n sobre h\u00e1bitos saludables, le invitamos a acudir a su Unidad de Medicina Familiar, en donde se cuenta con m\u00f3dulos de Nutrici\u00f3n, en donde especialistas podr\u00e1n brindarle la orientaci\u00f3n que requiera. \u00a0<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se estima que en M\u00e9xico consumimos 10 gramos diariamente, el doble de lo recomendado diariamente por la OMS, lo que a la larga podr\u00eda traernos una amplia lista de padecimientos.<\/p>\n","protected":false},"author":2,"featured_media":82831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[21131,2201,8779],"class_list":["post-82830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletines","tag-consumo-de-sal","tag-imss-yucatan","tag-sal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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